By Sarit | Friday, February 9, 2024
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I absolutely loved this class. Great yoga and wonderful workout.

By H. Finch | Wednesday, May 3, 2023
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I do agree that this class is too fast to be practiced at my normal breathing pace when streamed; however, practitioners can download it and set the playback speed. Obviously this makes the class longer but I think it’s worthwhile. I keep encouraging YDL to make playback speed an option in their steaming player.

By Kathy | Saturday, April 8, 2023
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Not my cup of tea. Far too fast moving to get into any pose safely or deeply. Ok if you just want to build heat I guess. At 61 years old I could keep up but I definitely was not having fun nor did I feel the devotional trance like state he was going for. In any case it was part of the challenge I am currently doing so I have ticked it off the list, but I won t go back to it.

By nomadchefnom | Monday, September 26, 2022
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appreciated

By Lillian | Sunday, July 17, 2022
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I always enjoy Mark and his passion for his practice even though I don t quite follow his beliefs. This class is true to the level 3 intensity and I thank him for the swirly fires within that his classes always create within my core. However I also think Mark was getting a little too excited towards the end and went a tad too fast. But by then, I had the choreography and met him either at downward dog or chair pose.

I think it is important to stay mindful and calm in your inhales or exhales no matter how fast he goes and make sure you reach and complete each pose. To rush through and not complete each pose increases risk of injury. To also not allow your body to internalize his flows, also cheats you of a wonderful calming effect. And if that means it takes a few tries to get a handle on this class, then that s ok. Take your time. His flows are worth the patience.

By BONNIE | Thursday, June 23, 2022
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Too preachy. Moved way too fast.

By SharonHarth | Thursday, June 23, 2022
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Lovely practice to do when you wake. Stays with you throughout the day. Certainly gets you grounded & free from negativity. Thank you Mark.

By jesseschulte | Wednesday, March 30, 2022
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Awesome quick yoga cardio workout. I d call it "bring a towel," though .I did it in a warmed room. I always enjoy Mark s spiritual perspective.

By MissTurkey | Friday, March 25, 2022
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Like the physical part, but am not into the spiritual part, which is overdone

By SharonHarth | Wednesday, March 16, 2022
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Loved the practice. Good for the body & his wise words creating peace in the mind. Thank you Mark

By erin curley | Friday, February 18, 2022
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Love it!

By Rhonda | Sunday, January 23, 2022
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excellent high energy class!

By AlisonZ | Friday, October 22, 2021
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This class is set at a full flow pace that is intensive. I have been looking for a class at this intensity for a while. Thank you!

By healthymama | Thursday, September 23, 2021
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Did not like this practice at all. The teacher wasn t my cup of tea and it is more like a cardio workout. I barely had time to move from 1 position to the next because he was moving through so fast. Because of this I am sure my form was sloppy and I found myself more irritated then calm and energized like yoga usually makes me. I honestly ended up turning it off toward the end because I was pretty irritated with it. I don t mind quicker yoga flows, but when you are rushed through so fast you don t even have time to get in a position it isn t a good practice. It even looked liek the models were struggling to keep up. Definitely wouldn t recommend.

By Julia | Wednesday, August 11, 2021
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Thank you Mark for another awesome class! Energy was definitely flowing! Thank you also for taking your time to give some background on how/why yoga poses are connected :)

By David Dee | Wednesday, June 16, 2021
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An hours worth of yoga in 20 minutes. Fast and intense. Mark is a pro at getting the most out of you.

By lizze | Friday, April 2, 2021
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A little too fast for me!

By Donna | Sunday, February 28, 2021
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This was a really great class for feeling very warmed up and energized. I really enjoyed it and then proceeded to do another of Mark s classes.

By Nancy Friedman | Wednesday, January 6, 2021
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This class is a new favorite. I m not usually interested in much more than the physical aspect of my yoga practise - which I ve had - on and off - for three decades. But Marc touched on something. Maybe the speed of the asanas let me get out of my own way. Even though I found this extremely challenging -- maybe BECAUSE I found it extremely challenging - I also found it exhilarating. A quick, intense session that leaves you feeling energized, exercised, and yet somehow calm.

By Kim | Sunday, January 3, 2021
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I like your explanation of Surya Namaskar..a beautiful devotion to the sun s rise everyday. and in gratitude...all-ways. I love the practice, its a great way to start your day!

By Cat | Tuesday, November 24, 2020
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Great vigorous warming vinyasa. Pretty simple overall but nice repetition to let go. I didn t care for the Hinduism background and ended up skipping the first five minutes; don t mind it but it s not why I do yoga. It s not difficult if you re in reasonably good shape but I did sweat a bit. Would be a great warm up for a longer work out!

By Kati | Sunday, October 25, 2020
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WOW been looking for this pace and series for a while. Thanks!

By Jenn H | Thursday, September 17, 2020
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Great fast paced, heat building class that had me panting at times. Lots of chaturangas to build heat and, as Mark informs throughout the video, devotion to Surya the Sun God. Just when I thought "how many more rounds?" Or "I don t know about this!" Mark was there with encouraging words to let the resistance go and keep flowing.

By AnyaH | Monday, September 7, 2020
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A great 30-minute yoga session, fast paced and aerobic yet soft and flowing. (I also think I m in love with the gothic church studio setting 3 )

By Christina | Monday, August 31, 2020
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Woo boy, I had to sit out one of the last rounds (child s pose felt so good). This was QUITE the quickly paced workout. I worked up a big sweat in just 30 minutes time. Excellent flow and I liked the breakdown of what surya namaskar really is. Excellent flow, excellent devotion, VERY QUICK PACE.